Resilience to injury is made possible with the Active Steel Mace. It would do very well with athletes and anyone looking to improve their sports performance. It can strengthen your shoulders and stabilizer muscles to provide a solid foundation that your body needs to prevent injury. Steel mace exercises can work you through all 3 planes of motion, and cross-body swinging movements will increase your rotational strength. But there are endless possibilities for exercises that you can do with it to maximize all the benefits you can receive by including it in your training.